
Indoor Activities and Exercises
Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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Banana Bread or Muffins
Welcome > 5 Keys to Health > Food > Recipe Exchange > Banana Bread or Muffins
Banana Bread (or Muffins)
1/3 cup butter or coconut oil,1/2 cup sucanat, 1 egg, 2 cups white wheat flour, 1 1/2 tsp. baking powder, 1/2 tsp. baking soda, 2 ripe bananas mashed, 1/2 cup almond milk, 1 tsp. vanilla, 1/2 cup chopped walnuts (optional).
Preheat oven to 350 degrees. Cream the butter or oil, sugar, and egg. Stir in flour, baking powder, and baking soda. Add remaining ingredients and mix well. Bake 50 minutes in bread pan for bread or 35 minutes in muffin tin for muffins.
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The Gift of Health
Find out if chiropractic care is right for you!
Just mention this "Gift of Health" website offer when you call to schedule your initial appointment, or select "Gift of Health" if you schedule an appointment online, and receive a free consultation and exam (no out of pocket patient expense--insurance charges still apply). For a full list of things we may be able to help you with, click on community content below. To learn more about services and treatment styles available, see the services tab above.
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Office Hours
Day | Open | Close |
---|---|---|
Monday | 8:30 am | 6:00 pm |
Tuesday | 10:00 am | 6:00 pm |
Wednesday | 8:30 am | 6:00 pm |
Thursday | 10:00 am | 6:00 pm |
Friday | 8:00 am | 12:30 pm |
Saturday | Closed | |
Sunday | Closed |
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