
Indoor Activities and Exercises
Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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Taco Sundae
Welcome > 5 Keys to Health > Food > Recipe Exchange > Taco Sundae
This is one plant based meal no one complains about! Steam brown rice. Combine 4 cups cooked pinto beans with 1/2 cup water and 2 Tbsp taco seasoning and heat until warm. Prepare toppings: whole kernel corn, shredded lettuce, chopped tomatoes, sliced olives, grated cheese (optional), diced avocado, salsa, salad dressing, tortilla chips (slightly crushed). Layer rice, beans, corn, lettuce, tomatoes, olives, avocado, cheese, salsa, salad dressing, and tortilla chips. Put ingredients on the table separately so everyone can choose what they like on their sundae.
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The Gift of Health
Find out if chiropractic care is right for you!
Just mention this "Gift of Health" website offer when you call to schedule your initial appointment, or select "Gift of Health" if you schedule an appointment online, and receive a free consultation and exam (no out of pocket patient expense--insurance charges still apply). For a full list of things we may be able to help you with, click on community content below. To learn more about services and treatment styles available, see the services tab above.
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Office Hours
Day | Open | Close |
---|---|---|
Monday | 8:30 am | 6:00 pm |
Tuesday | 10:00 am | 6:00 pm |
Wednesday | 8:30 am | 6:00 pm |
Thursday | 10:00 am | 6:00 pm |
Friday | 8:00 am | 12:30 pm |
Saturday | Closed | |
Sunday | Closed |
Featured Articles
Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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